Visiting Ostia Antica- Harbour City of Ancient Rome

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One of my favourite archaeological sites in Italy is the Roman port town of Ostia Antica. You may not have even heard of it because it’s often overlooked by visitors to Rome, as evidenced by the lack of crowds.

I know Rome has so much to see, but Ancient Ostia is only 45 minutes out of the city and definitely worth making the trip for. Not only is it a wonderful site with intriguing ruins and an interesting history, but a day trip to Ostia Antica allows for some peaceful time away from the noise of Rome.

Visiting Ostia Antica- Harbour City of Ancient Rome

Visiting Ostia Antica- My Self-Guided Tour of the Ostia Antica Ruins

Ostia Antica may not be as famous as similar sites like Pompeii, but in some ways I found it to be more interesting. Ostia Antica gives you a more authentic look at everyday Roman life because Ostia was a working port town, not a wealthy city like Pompeii.

A Day Trip to Ostia Antica- Harbour City of Ancient Rome

Compared to Pompeii, my visit to Ostia Antica was much more enjoyable. There were far less people and access to areas was less restricted. I enjoyed being able to freely wander among the quiet ruins at a leisurely pace. Ostia Antica is a large site with so much to see and I easily spent almost an entire day looking around and relaxing amid the ruins.

Ancient Ostia- Ruins of Ostia Antica

Before I share with you my self-guided tour of Ostia Antica, here is a bit of background about the harbour city of ancient Rome.

History of Ostia Antica- Its Founding, People and Decline

Ostia was founded in about 620 B.C., where the mouth of the Tiber river once was. The town was named after its location, Ostia meaning “mouth” in Latin. The shoreline has since moved seawards, due to silting, so Ostia today lies three kilometres from the Tiber.

Ostia Antica- History, Tour and Tips for Visiting

In its earliest days, Ostia’s main resource was salt that it obtained from the nearby salt flats. Around 400 B.C. when Rome began expanding, Ostia was conquered and became Rome’s first colony. It then served as a naval base, protecting Rome from invasion by river. As Rome grew to control the Mediterranean, Ostia’s role evolved to function as a seaport, becoming integral to Rome’s commercial operations.

Visiting Ostia Antica archaeological site

Now an important seaport, Ostia experienced a building boom that led to great prosperity. In the first half of the second century AD, the city was largely rebuilt. Most of the buildings that have been excavated were built during the reign of Trajan, Hadrian, and Antoninus Pius.

The People of Ostia

Under Domitian (81-96 AD), Ostia was ruled by a small number of aristocratic merchant families who lived near the centre of town.

Day Trip to Ostia Antica- Harbour City of Ancient Rome

Immigration and the import of slaves helped Ostia’s population rise to fifty thousand. There were about seventeen thousand slaves brought from Egypt, the Middle East, and Turkey. Most families had at least one slave and there were many who worked in the harbour and store buildings. Not just manual labourers, some slaves were clerks and accountants. Once freed, slaves were often active in the trade of their patron. | Self-Guided Tour of Ostia Antica- Harbour City of Ancient Rome

Ostia’s Decline

Ostia’s decline began at the end of the Severan dynasty. Political chaos erupted in Rome and many Emperors saw their reign ended by revolt or assassination. The economy soon collapsed, resulting in much of the population leaving Ostia. | Ostia Antica- History, Tour and Tips for Visiting from Rome

In the second half of the third and in the fourth century Ostia was struck by earthquakes and tsunamis. Often the ruins were not cleared because it was not economical to rebuild them.

With the fall of Rome, the port was abandoned. Over time, the harbour silted up and the mud that eventually buried Ostia ended up protecting it from the destruction of time. | Visiting Ostia Antica- Harbour City of Ancient Rome

Tour of Ostia Antica Archaeological Site- Remaining Structures

Excavations of Ancient Ostia began in the late 19th century and most of the old town has since been uncovered. The remaining structures are plenty and well preserved, including some apartment buildings, upper class houses, temples, hotels, bars, public baths, latrines, workshops, and stores, giving visitors a good idea of what life was like at the height of the Empire in an ancient Roman commercial town.

Here are a few highlights from my self-guided Ostia Antica tour! | Day Trip to Ostia Antica- Harbour City of Ancient Rome

The Theatre

Ostia’s theatre was built in the late first century B.C. and could host up to 4,000 residents who would gather here for entertainment. Like most theatres back in ancient times (even today actually), the best seats near the near the orchestra/stage area were for reserved for important people. The theatre used to be twice as high as what you see today. The upper two-thirds have been reconstructed. | Self-Guided Tour of Ostia Antica- Harbour City of Ancient Rome

Climb up to the top of the theatre for a great view of the Square of the Guilds, which was the bustling centre of Rome’s import/export industry.

Baths of Neptune

An inscription was found that says the Baths of Neptune were built by the Emperors Hadrian (117-138 AD) and Antoninus Pius (138-161 AD). | Day Trip to Ostia Antica- Harbour City of Ancient Rome

While much of the structure remains intact, the most impressive thing is the black and white mosaics that tile the floors of the Baths of Neptune. | Visiting Ostia Antica- Harbour City of Ancient Rome

The mosaics at Ostia Antica are best admired from above and there’s a good viewpoint where you can see a mosaic of Neptune riding four horses through the sea.

Mosaic floor in the Baths of Neptune at Ostia Antica

Forum Baths

The Forum Baths, were one of the largest baths in Ostia. You can still see a public latrine of twenty marble seats. Water flowed through the channels in front of the seats. | Ostia Antica- History, Tour and Tips for Visiting from Rome


Final Thoughts About My Day Trip to Ostia Antica from Rome

When I think about my visit to Rome, my mind always calls up memories of my day trip to Ostia Antica.

Much like the Roman Forum, Ostia Antica is an impressive site with plenty of ruins. What made me fall in love with it though was the big beautiful trees, cobblestone streets, and relaxed atmosphere. Since Ostia Antica is off the beaten path in Rome, there were few people there and I felt like I made a secret discovery, stumbled across a special place just for me! | Self-Guided Tour of Ostia Antica- Harbour City of Ancient Rome

If you love history and ruins, but have tired of the crowds of Rome, then I highly recommend visiting Ostia Antica.

Ostia Antica ruins.

Tips for Visiting Ostia Antica

Getting There: Getting to Ostia Antica from Rome is only a 45-minute combination Metro/train ride. From Rome, take Metro line B to the Piramide stop. At Piramide stop, walk a few steps to the Roma Porta San Paolo train station- follow signs to Lido. All trains depart in the direction of Lido and leave every 15 minutes. The Ostia Antica stop will be about a 30 minute ride. A normal metro ticket will be good for the entire journey.

Opening Hours: Ostia Antica can be visited year round Tuesday to Sunday (closed on Mondays, January 1, and December 25). The archaeological park opens at 8:30 am but closing time depends on the season and ranges between 4:30 pm to 7:00 pm. Last admission is one hour before closing. For up to date hours and ticket prices see here.

Admission Fees: Admission is 12.00 euro. Tickets are valid for a single entry only, so if you leave the site you cannot get back in.

Amenities: There is a restaurant inside the site, next to the gift shop.

Information was updated April 2022, but can change without notice. Please confirm directly with service providers.

Theatre at Ostia Antica.

Ostia Antica Tours

Here is a trusted site where you can book guided tours to Ostia Antica from Rome.

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Ancient Ostia ruins.

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